Coaching Workshops

WEEKLY IN-PERSON: MONDAYS 6:30-8:30PM

For your "I just crushed it" celebrations and your "beer and pizza for dinner" moments, we'll be there without judgment (save us a slice?). We're here to guide and support you - our community is in this together and we believe in balance. No weekly weigh-ins or guilt trips allowed! Workshops* include: 

weeks 1-6

  • Living the Agoura Life
  • Understanding Your Motivators
  • Respecting Your Desires
  • Finding Fun in Fitness
  • You Already Have What You Want
  • Celebrating Resistance

weeks 7-12

  • Food as Fuel & the Fab 4 Formula
  • Internal Conversations
  • Setting Boundaries & Priorities
  • When You Struggle
  • Finding Your Why
  • Mizu No Kokoro: Mind Like Water

{Inspired by Danielle LaPorte, Simon Sinek, Deepak Chopra, Oprah, Maya Angelou, Adrian Gostick & Chester Elton, Dwight D. Eisenhower, Kelly LeVeque, Sun Tzu, and more}