THE FIRST 2 WEEKS, WE CREATE A FOUNDATION:
- Core Desires: Decisions are always made with emotion and backed up with fact, so we start with, "What are your core desires?"
- Motivators Assessment: What inspires you to jump out of bed and do a happy dance? Take our quiz to identify what motivates YOU.
- Nutritional Fuel: Learn to listen to the intuition of your body and use food as the fuel you need to propel you forward.
THEN TOGETHER WE CREATE YOUR UNIQUE PLAN WITH:
- Fitness Fun: Fitness doesn't have to be your least favorite F-word. We'll identify activities that work for your body and bring you joy.
- Mental Training: Meditations recommended specifically for your unique desires, supporting your journey from the inside.
AND INDIVIDUAL, PERSONALIZED GUIDANCE:
- 1:1 Coaching: Over the 12 weeks, schedule 3 individual sessions with a qualified wellness coach when you need an extra boost!
- Progress Monitoring: Monthly check-in on core desires and motivators, and the option to track with photos and measurements.